Micro Goals for Mental Health

I read an article recently about micro goals for mental health. From taking five minutes to meditate, to simply having an extra glass of water when you wake up first thing in the morning, I found myself nodding along to a lot of them.

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Where I’ve Been and Where I’m Going: An Update

It's been a while since I last wrote. I think I've certainly been on a journey through life and work the last two years, both mentally and physically, and I wanted to write a sort of update on where I've been, what I'm up to, and what I hope to do in the future. Remember … Continue reading Where I’ve Been and Where I’m Going: An Update

Leaving your comfort zone: Moving Out

If there's one thing you need to know about me, it's that I worry. I worry about everything from what I'm going to say tomorrow to the state of the world as we know it (which is, to be candid, pretty crazy at the moment - but that's another blog post!). Yes, there's many of you out there who are going through the same thing - and here's me reaching out to you. Because I get it. Those anxieties, those seemingly endless worries, are horrific. I hate the way I feel on a daily basis, but I get through it. We all get through it someway, somehow. After all, we always have out safety nets, our comfort zones to fall back on when the world feels overwhelming.