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Category: Physical Health

Weekly Reflections – The Magic of You

September 18, 2021

We’re always struggling with ourselves, desperate to do more, to be more, to prove to yourself and others that we are here for a reason.

I know I’ve struggled with this over the years. … More Weekly Reflections – The Magic of You

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Super Seven Apps to Help with Wellbeing

September 2, 2021

It’s the start of a new month, and September is also the time when new terms and semesters start, where those of us outside of education start to wonder about decluttering ready for the winter, where many of us start to hunker down and pull out the warmer clothes. … More Super Seven Apps to Help with Wellbeing

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Eat More Seasonally: Seasonal Foods for July

July 25, 2021

I’m listening to one of my favourite songs this year (so far). It’s One Republic’s ‘Run’, and it really gets me in the mood to be productive. Hence, I am writing this blog post, which is my monthly seasonal foods post. … More Eat More Seasonally: Seasonal Foods for July

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Give Love and Be Kind

October 9, 2020

It’s hard, isn’t it, sometimes to make it through the day. But one thing I’ve learnt in this time of upheaval that is COVID-19 is that we are not alone. … More Give Love and Be Kind

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Do you believe in: New Year, New You?

January 1, 2020

It’s an interesting concept isn’t it, the whole idea of “New Year, New You”. It’s a new decade too, now that we’ve reached the 20s (who knows… perhaps we’ll see a revival of Art Deco…?).

But in all honesty, I’m not overly fond of that saying. How can we change in a day? … More Do you believe in: New Year, New You?

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Where I’ve Been and Where I’m Going: An Update

September 29, 2019

It’s been a while since I last wrote. I think I’ve certainly been on a journey through life and work the last two years, both mentally and physically, and I wanted to write a sort of update on where I’ve been, what I’m up to, and what I hope to do in the future. … More Where I’ve Been and Where I’m Going: An Update

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