It’s the start of a new month, and September is also the time when new terms and semesters start, where those of us outside of education start to wonder about decluttering ready for the winter, where many of us start to hunker down and pull out the warmer clothes. … More Super Seven Apps to Help with Wellbeing
I suppose this week’s poem has a number of meanings. There is talk of a storm outside and inside, outside because the weather here in the UK has finally broken. … More Poem of the Week: The Breaking Storm
I’m not sure where this poem came from, but the words sort of dangled in front of me and I put the words on the screen like they were trembling things, waiting to be released. … More Poem of the Week: Live to Learn
This month is Mental Health Awareness month, and I chose this month’s word to live by based on that. So this month’s word is ‘Health’. There are many ways to be healthy, many ways to look after yourself. … More May 2021 Word of the Month: Health
As you may know from some of my previous posts, this week is ‘Mental Health Awareness Week’, as well as May being ‘Mental Health Awareness Month’. I quite like that there’s a whole month – and a week as well for good measure – talking about mental health. … More Poem of the Week: Stand Sure
This week marks ‘Mental Health Awareness Week’ here in the UK, and as I suffer myself with my mental health, this is a subject dear to my heart – and mind. … More Top Three: Books for Mental Health Awareness Week
Hope. Hope because it springs eternal. Hope because it never dies, only alights in our hearts despite the circumstances we all live through. Hope because, like the Spring that is appearing all around us, we know there’s a light at the end of this tunnel. … More March 2021 Word of the Month: Hope
Yesterday marked the last full moon (called the Frost Moon) of winter, and while the effects of the full moon are felt for a few days, I certainly feel like spring is on the way. I’ve seen the signs for a few months already, with snowdrops appearing in January, and crocuses and daffodils peering up in early February. Nature all around us is waking up, and so too are we. … More Spring is Coming: Seasonal Goals
This post will be part of a new series of monthly blog posts, all about how creativity, across many different creative activities, can help with your mental health. This month I want to focus on sketchbook art – mainly because October is The Big Draw, and also known as Inktober, both of which are very well known in the social media sphere. … More Be Creative Series: Sketchbook Art for Mental Health
It’s time to take a journey… … More Poem of the Day: The Way Ahead
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