Super Seven Apps to Help with Wellbeing

It’s the start of a new month, and September is also the time when new terms and semesters start, where those of us outside of education start to wonder about decluttering ready for the winter, where many of us start to hunker down and pull out the warmer clothes. … More Super Seven Apps to Help with Wellbeing

Be Creative Series: Sketchbook Art for Mental Health

This post will be part of a new series of monthly blog posts, all about how creativity, across many different creative activities, can help with your mental health. This month I want to focus on sketchbook art – mainly because October is The Big Draw, and also known as Inktober, both of which are very well known in the social media sphere. … More Be Creative Series: Sketchbook Art for Mental Health

Poem of the Day: The Winding Road

Sometimes things get a bit mixed up in my head – all thanks to fear really. My brain is just trying to protect me, because I’m doing something new and I’m afraid of being hurt or rejected by stepping out of my comfort zone and sharing my words with the world. Everyday I write my words, fight back by sharing my thoughts in the hope that they will inspire others, and today this poem is for all of us today – which happens to also be World Mental Health Day. … More Poem of the Day: The Winding Road