Give Love and Be Kind
October 9, 2020
It’s hard, isn’t it, sometimes to make it through the day. But one thing I’ve learnt in this time of upheaval that is COVID-19 is that we are not alone. … More Give Love and Be Kind
Category: Mental Health
One Step at a Time
October 7, 2020
Mental health is the most important thing in the world. … More One Step at a Time
April Actions: Stop Procrastinating!
April 1, 2020
What do I say? Today is the 1st day of April and according to the stars (the first quarter moon is in Cancer), it’s a great time to begin on those plans you’ve been promising in your head to do. … More April Actions: Stop Procrastinating!
Poem of the Day
March 23, 2020
This is madness
I cannot see
I ache inside
Can you feel it
It’s a storm waiting to be free … More Poem of the Day
Do you believe in: New Year, New You?
January 1, 2020
It’s an interesting concept isn’t it, the whole idea of “New Year, New You”. It’s a new decade too, now that we’ve reached the 20s (who knows… perhaps we’ll see a revival of Art Deco…?).
But in all honesty, I’m not overly fond of that saying. How can we change in a day? … More Do you believe in: New Year, New You?
Micro Goals for Mental Health
September 30, 2019
I read an article recently about micro goals for mental health. From taking five minutes to meditate, to simply having an extra glass of water when you wake up first thing in the morning, I found myself nodding along to a lot of them. … More Micro Goals for Mental Health
Where I’ve Been and Where I’m Going: An Update
September 29, 2019
It’s been a while since I last wrote. I think I’ve certainly been on a journey through life and work the last two years, both mentally and physically, and I wanted to write a sort of update on where I’ve been, what I’m up to, and what I hope to do in the future. … More Where I’ve Been and Where I’m Going: An Update
Leaving your Comfort Zone: Moving Out
January 29, 2017
If there’s one thing you need to know about me, it’s that I worry. I worry about everything from what I’m going to say tomorrow to the state of the world as we know it (which is, to be candid, pretty crazy at the moment – but that’s another blog post!).
Yes, there’s many of you out there who are going through the same thing – and here’s me reaching out to you. Because I get it. Those anxieties, those seemingly endless worries, are horrific. I hate the way I feel on a daily basis, but I get through it. We all get through it someway, somehow. After all, we always have out safety nets, our comfort zones to fall back on when the world feels overwhelming. … More Leaving your Comfort Zone: Moving Out
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