World Mental Health Day

Mental health is as important as physical health. I know myself I sometimes struggle with both, and sometimes at the same time, but the thing is, they are also connected. Our physical health regime could be running or walking, but if we run or walk outside in parks or in natural places, we also help our mental health. … More World Mental Health Day

Poem of the Day: The Winding Road

Sometimes things get a bit mixed up in my head – all thanks to fear really. My brain is just trying to protect me, because I’m doing something new and I’m afraid of being hurt or rejected by stepping out of my comfort zone and sharing my words with the world. Everyday I write my words, fight back by sharing my thoughts in the hope that they will inspire others, and today this poem is for all of us today – which happens to also be World Mental Health Day. … More Poem of the Day: The Winding Road